:root{--bg:#0f1318;--card:#171c24;--line:#2a3240;--txt:#e6e9ee;--mut:#9aa4b2;--acc:#f0a52b;--ok:#3ecf8e;--warn:#ff9f43;--err:#ff6b6b;--cold:#5ab0ff;--prog:#7c6cff;--cons:#2bb3a3}*{box-sizing:border-box}body{background:var(--bg);color:var(--txt);margin:0;font:15px/1.5 system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Noto Sans,Ubuntu,Cantarell,Helvetica Neue,sans-serif}a{color:var(--acc)}.app-shell{min-height:100vh;min-height:100dvh;display:flex}.sidebar{width:240px;height:100vh;border-right:1px solid var(--line);z-index:20;background:#0b0e12;flex-direction:column;flex-shrink:0;align-self:flex-start;height:100dvh;display:flex;position:sticky;top:0}.sidebar-head{border-bottom:1px solid var(--line);align-items:center;gap:8px;padding:16px 16px 12px;display:flex}.brand{color:var(--txt);letter-spacing:-.01em;font-size:16px;font-weight:700;text-decoration:none}.sidebar-nav{flex-direction:column;flex:1;gap:2px;padding:12px 10px;display:flex;overflow-y:auto}.sidebar-nav a{color:var(--mut);border-radius:10px;padding:9px 12px;font-size:14px;font-weight:500;text-decoration:none;transition:background .12s,color .12s}.sidebar-nav a.sel,.sidebar-nav a:hover{background:var(--card);color:var(--txt)}.sidebar-nav a.sel{color:var(--txt);box-shadow:inset 3px 0 0 var(--acc);background:linear-gradient(90deg,#f0a52b22,#171c24)}.sidebar-foot{border-top:1px solid var(--line);flex-direction:column;gap:8px;margin-top:auto;padding:12px 14px 16px;display:flex}.sidebar-signout{justify-content:center;width:100%}.sidebar-close,.sidebar-backdrop{display:none}.app-main{flex-direction:column;flex:1;min-width:0;display:flex}.topbar{z-index:10;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#0b0e12ee;align-items:center;gap:10px;padding:10px 14px;display:none;position:sticky;top:0}.topbar-brand{font-size:15px}.icon-btn{border:1px solid var(--line);width:40px;height:40px;color:var(--txt);cursor:pointer;font:inherit;background:#202734;border-radius:10px;flex-shrink:0;place-items:center;padding:0;display:inline-grid}.icon-btn:hover{border-color:var(--acc)}.hamburger-lines,.hamburger-lines:before,.hamburger-lines:after{background:var(--txt);border-radius:2px;width:18px;height:2px;display:block;position:relative}.hamburger-lines:before,.hamburger-lines:after{content:"";position:absolute;left:0}.hamburger-lines:before{top:-6px}.hamburger-lines:after{top:6px}.spacer{flex:1}main{flex:1;width:100%;max-width:1150px;margin:0 auto;padding:18px}footer.fine,.app-main>footer{width:100%;max-width:1150px;margin:0 auto;padding:10px 18px 30px}@media (max-width:900px){.sidebar{box-shadow:none;width:min(280px,86vw);transition:transform .22s;position:fixed;top:0;left:0;transform:translate(-105%)}body.nav-open .sidebar{transform:translate(0);box-shadow:8px 0 40px #00000073}.sidebar-close{margin-left:auto;display:inline-grid}.sidebar-backdrop{z-index:15;opacity:0;pointer-events:none;background:#000a;transition:opacity .22s;display:block;position:fixed;top:0;bottom:0;left:0;right:0}body.nav-open .sidebar-backdrop{opacity:1;pointer-events:auto}body.nav-open .sidebar-backdrop[hidden]{display:block}.topbar{display:flex}.sync-compact{display:inline-flex}}.card{background:var(--card);border:1px solid var(--line);border-radius:14px;margin-bottom:16px;padding:16px 18px}.grid{gap:16px;display:grid}.grid.kpis{grid-template-columns:repeat(auto-fit,minmax(180px,1fr))}.grid.form3{grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:12px}.grid.form4{grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:12px}.grid>.card{margin-bottom:0}.grid{margin-bottom:16px}.kpi{text-align:center}.kpi .big{font-size:30px}.big{font-size:26px;font-weight:700}.big small{color:var(--mut);font-size:13px;font-weight:400}h2{margin:.2em 0 .4em}h3{margin:.3em 0 .5em;font-size:16px}h3 small{color:var(--mut);font-weight:400}.muted{color:var(--mut)}.fine{color:var(--mut);font-size:12.5px}.eyebrow{color:var(--acc);text-transform:uppercase;letter-spacing:.08em;font-size:12px}.hero{background:linear-gradient(135deg,#1d2430,#171c24);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;display:flex}.hero-actions,.row{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.row.between{justify-content:space-between}.btn{border:1px solid var(--line);color:var(--txt);cursor:pointer;font:inherit;background:#202734;border-radius:9px;padding:8px 14px;text-decoration:none;display:inline-block}.btn:hover{border-color:var(--acc)}.btn.primary{background:var(--acc);color:#1a1205;border-color:var(--acc);font-weight:600}.btn.danger{color:var(--err)}.btn.small{padding:4px 10px;font-size:13px}.link{color:var(--acc);cursor:pointer;font:inherit;background:0 0;border:0;padding:0}.link.danger{color:var(--err)}.tag{border:1px solid var(--line);border-radius:99px;padding:1px 8px;font-size:12px;display:inline-block}.tag-progression{color:#b5acff;background:#7c6cff22;border-color:#7c6cff66}.tag-consolidation{color:#7fe0d4;background:#2bb3a322;border-color:#2bb3a366}.tag-dry{color:#ffd28a}.tag-live{color:#ff9f9f}.bar{background:#0c0f14;border-radius:99px;height:8px;margin:6px 0;overflow:hidden}.bar span{background:linear-gradient(90deg,var(--acc),#ffd27a);height:100%;display:block}.ok{color:var(--ok)}.warn{color:var(--warn)}.empty{color:var(--mut);font-style:italic}.chart{width:100%;height:auto;margin-top:6px}.chart .line{fill:none;stroke:var(--acc);stroke-width:2px}.chart .dot-cold{fill:var(--cold);stroke:#0f1318}.chart .dot-warm{fill:#0f1318;stroke:var(--mut);stroke-width:2px}.chart .ref{stroke:var(--ok);stroke-dasharray:5 4}.chart .ref-label{fill:var(--ok);font-size:11px}.chart .axis{fill:var(--mut);font-size:11px}.cal{grid-template-columns:repeat(6,1fr);gap:6px;display:grid}.cal-m{border:1px solid var(--line);text-align:center;border-radius:8px;flex-direction:column;padding:6px;font-size:12px;display:flex}.cal-m span{color:var(--mut)}.cal-m.done{background:#3ecf8e22;border-color:#3ecf8e88}.cal-m.half{background:#ff9f4318;border-color:#ff9f4388}.cal-m.cur{outline:2px solid var(--acc)}.diag{margin:0;padding:0;list-style:none}.diag li{grid-template-columns:150px 1fr 30px;align-items:center;gap:8px;display:grid}.tbl{border-collapse:collapse;width:100%;font-size:14px}.tbl th,.tbl td{border-bottom:1px solid var(--line);text-align:left;padding:6px}.tbl th{color:var(--mut);font-weight:500}.tbl.wb input{width:70px}label{color:var(--mut);flex-direction:column;gap:4px;font-size:13px;display:flex}label.check{color:var(--txt);flex-direction:row;align-items:flex-start;gap:8px;margin:4px 0;font-size:14px}input,select,textarea,output{color:var(--txt);border:1px solid var(--line);font:inherit;background:#0f1318;border-radius:8px;padding:7px 9px}output{color:var(--acc);font-weight:700;display:block}fieldset{border:1px solid var(--line);border-radius:12px;margin:14px 0;padding:10px 14px}legend{color:var(--acc);padding:0 6px}.seg{flex-wrap:wrap;gap:6px;margin:8px 0 14px;display:flex}.seg a,.seg label{border:1px solid var(--line);color:var(--txt);border-radius:99px;flex-direction:row;align-items:center;gap:6px;padding:6px 12px;font-size:14px;text-decoration:none}.seg a.sel{background:var(--acc);color:#1a1205;border-color:var(--acc);font-weight:600}.diag-row{grid-template-columns:1fr 1.4fr 1.2fr 1.6fr 24px;align-items:center;gap:8px;margin-bottom:8px;display:grid}.hint{color:var(--cold)}.standard{border-left:3px solid var(--acc);background:#0f1318;border-radius:6px;padding:8px 12px}.cue{color:#ffd27a;font-size:18px;font-style:italic}.bench-score{background:#0f1318;border-radius:8px;margin-top:10px;padding:10px}.weeknav{flex-wrap:wrap;gap:6px;margin-bottom:12px;display:flex}.wk{border:1px solid var(--line);width:36px;height:36px;color:var(--txt);border-radius:9px;place-items:center;text-decoration:none;display:grid}.wk.tag-consolidation{border-color:#2bb3a388}.wk.cur{outline:2px solid var(--acc)}.wk.sel{background:var(--acc);color:#1a1205;font-weight:700}.safety{border-color:#ff9f4366}.current-level{border-color:var(--acc)}.msg{border-radius:10px;margin:10px 0;padding:10px 14px}.msg.err{background:#ff6b6b22;border:1px solid #ff6b6b88}.msg.ok{background:#3ecf8e1c;border:1px solid #3ecf8e88}#flash{z-index:4;width:100%;max-width:1150px;margin:0 auto;padding:0 18px;position:sticky;top:0}@media (max-width:900px){#flash{top:52px}}#modal{z-index:10;background:#000a;place-items:center;padding:16px;display:grid;position:fixed;top:0;bottom:0;left:0;right:0}#modal[hidden]{display:none}.modal-card{background:var(--card);border:1px solid var(--line);border-radius:14px;width:100%;max-width:720px;max-height:85vh;padding:20px;position:relative;overflow:auto}#closeModal{font-size:20px;position:absolute;top:10px;right:14px}@media (max-width:700px){.diag-row{grid-template-columns:1fr}.cal{grid-template-columns:repeat(4,1fr)}.tbl{font-size:12.5px}.diag li{grid-template-columns:110px 1fr 24px}}textarea{resize:vertical;width:100%}.tblwrap{overflow-x:auto}.grid.two{grid-template-columns:repeat(auto-fit,minmax(min(340px,100%),1fr))}.auth-wrap{min-height:100vh;background:radial-gradient(900px 500px at 20% -10%,#f0a52b33,#0000),linear-gradient(160deg,#0b0e12,#14181f 55%,#1d2430);place-items:center;min-height:100dvh;padding:24px 16px;display:grid}.auth-card{background:var(--card);border:1px solid var(--line);width:min(420px,100%);color:var(--txt);border-radius:18px;padding:28px 26px;box-shadow:0 30px 60px #00000073}.auth-brand{align-items:center;gap:12px;margin-bottom:18px;display:flex}.auth-mark{border:1px solid var(--line);background:#202734;border-radius:14px;place-items:center;width:52px;height:52px;font-size:28px;display:grid}.auth-mark.big{width:72px;height:72px;margin:0 auto 12px;font-size:40px}.auth-brand h1{margin:0;font-size:22px}.auth-brand p{color:var(--mut);margin:2px 0 0;font-size:13px}.auth-help{color:var(--mut);margin:0 0 14px;font-size:13.5px;line-height:1.45}.auth-card .field{margin-bottom:12px}.auth-card .field label{color:var(--mut);font-size:13px}.auth-card .input{width:100%;color:var(--txt);border:1px solid var(--line);font:inherit;background:#0f1318;border-radius:8px;padding:9px 11px}.auth-card .btn.primary{justify-content:center;width:100%;margin-top:4px;padding:10px}.auth-msg{border-radius:9px;margin-bottom:12px;padding:9px 12px;font-size:13px}.auth-msg.err{color:#ffb4b4;background:#ff6b6b22;border:1px solid #ff6b6b88}.auth-msg.ok{color:#9aecc4;background:#3ecf8e1c;border:1px solid #3ecf8e88}.auth-links{flex-wrap:wrap;justify-content:space-between;gap:8px;margin-top:14px;font-size:13px;display:flex}.auth-links a{cursor:pointer;color:var(--acc)}.auth-foot{text-align:center;color:var(--mut);margin-top:14px;font-size:12px}.splash{min-height:100vh;min-height:100dvh;color:var(--mut);text-align:center;place-items:center;display:grid}.user-chip{color:var(--mut);text-overflow:ellipsis;white-space:nowrap;max-width:180px;font-size:12.5px;overflow:hidden}.sync{border:1px solid var(--line);color:var(--mut);font:inherit;cursor:default;background:#202734;border-radius:99px;align-items:center;gap:6px;padding:4px 10px;font-size:12px;display:inline-flex}.sync .dotx{background:var(--mut);border-radius:50%;width:8px;height:8px}.sync[data-state=synced] .dotx{background:var(--ok)}.sync[data-state=saving] .dotx,.sync[data-state=loading] .dotx{background:var(--acc)}.sync[data-state=error] .dotx{background:var(--err)}.sync[data-state=offline] .dotx{background:var(--warn)}.user-chip{max-width:100%;display:block}.range-sessions{border:1px solid var(--line);background:#0f1318;border-radius:8px;max-height:180px;padding:6px 10px;overflow:auto}.guide-grid .guide-card{color:inherit;text-decoration:none;transition:border-color .15s;display:block}.guide-grid .guide-card:hover{border-color:var(--acc)}.guide-link{white-space:nowrap;margin-left:6px;font-size:12px}.step-card h4{text-transform:uppercase;letter-spacing:.04em;color:var(--acc);margin:.2em 0 .35em;font-size:13px}.step-grid{grid-template-columns:1fr 1fr;gap:12px;margin:8px 0;display:grid}.step-dry,.step-live{border:1px solid var(--line);background:#0f1318;border-radius:8px;padding:10px 12px}.step-dry{border-left:3px solid #ffd28a}.step-live{border-left:3px solid #ff9f9f}.step-done{border-color:#3ecf8e66}.step-check{margin-bottom:6px;font-size:15px}.step-video{border-top:1px solid var(--line);margin-top:12px;padding-top:10px}.video-frame{border:1px solid var(--line);background:#000;border-radius:10px;height:0;margin:8px 0;padding-bottom:56.25%;position:relative;overflow:hidden}.video-frame iframe{border:0;width:100%;height:100%;position:absolute;top:0;bottom:0;left:0;right:0}.video-url-label{margin-top:8px}.video-settings-block{margin-bottom:10px}.video-settings-block summary{cursor:pointer;padding:4px 0}.video-settings-rows{gap:10px;margin:12px 0;display:grid}@media (max-width:700px){.step-grid{grid-template-columns:1fr}}